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“Joe Friel is arguably the most experienced personal cycling coach in the U.S.” ― Bicycling magazine “Fast After 50 is the best of this year’s batch of practical books on science and performance.



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In Fast After 50, Joe Friel shows athletes that age is just a number and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr., Larry

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Fast After 50: How to Race Strong for the Rest of Your Life By Joe Friel EBOOK Product Description Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting …

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2 FAST AFTER 50 In the past 15 years or so, a tremendous amount of research on aging had been done. I read those studies almost daily for the better part of a

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In this post, we’re going to get into the meat of producing your personalised cycling training programme. I’m going to set out a step-by-step methodology for building a structured training programme, with the aim of peaking your fitness for one or two target cycling events.

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